Name: Creamy Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 1 cup water; 2 tbsp plain nonfat Greek yogurt; 1 tsp olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 1 tsp Cajun seasoning; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh parsley; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Shrimp and Grits

Sautéed shrimp seasoned with bold Cajun spices served over a bed of velvety stone-ground grits finished with a bright squeeze of lemon.

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NUTRITION

Protein

53.2g

Fat

8.4g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

2 tbsp plain nonfat Greek yogurt

1 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 tsp Cajun seasoning

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh parsley

1 tsp lemon juice

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until creamy.
3
While grits cook, heat olive oil in a large skillet over medium-high heat.
4
Add diced onion and bell pepper, sautéing for 3-4 minutes until softened.
5
Stir in the minced garlic and cook for 30 seconds until fragrant.
6
Add the shrimp to the skillet and sprinkle with Cajun seasoning and black pepper.
7
Sauté the shrimp for 2-3 minutes per side until pink and opaque.
8
Once grits are tender, remove from heat and stir in the Greek yogurt for a velvety texture.
9
Spoon the creamy grits into a bowl and top with the Cajun shrimp and vegetable mixture.
10
Garnish with fresh parsley and a squeeze of lemon juice before serving.