Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef 93% lean; 0.25 cup kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.25 tbsp olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato sauce with aromatic peppers and onions for a deeply satisfying bowl.

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NUTRITION

Protein

33.2g

Fat

11.7g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef 93% lean

0.25 cup kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

0.25 tbsp olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and green bell pepper, sautéing until softened and fragrant.
3
Add the ground beef to the pot, breaking it up with a spoon and cooking until browned through.
4
Stir in the chili powder, smoked paprika, cumin, sea salt, and black pepper to coat the meat and vegetables.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine.
6
Reduce the heat to low and simmer for 15 minutes, allowing the flavors to meld and the sauce to thicken before serving.