Name: Crispy Golden Corn Dogs with Zesty Ketchup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole lean turkey sausages; 0.25 cup yellow cornmeal; 0.25 cup nonfat Greek yogurt; 2 tbsp liquid egg whites; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp garlic powder; 1 tsp avocado oil; 2 tbsp unsweetened ketchup; 0.5 tsp sriracha

Crispy Golden Corn Dogs with Zesty Ketchup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Corn Dogs with Zesty Ketchup

Air-fried turkey sausages coated in a protein-rich cornmeal batter, served with a tangy, spicy ketchup for a nostalgic and crunchy bite.

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NUTRITION

Protein

43.2g

Fat

18.2g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

3 whole lean turkey sausages

0.25 cup yellow cornmeal

0.25 cup nonfat Greek yogurt

2 tbsp liquid egg whites

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp garlic powder

1 tsp avocado oil

2 tbsp unsweetened ketchup

0.5 tsp sriracha

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PREPARATION

1
Pat dry the turkey sausages and insert a wooden skewer into each one.
2
In a shallow bowl, whisk together the cornmeal, Greek yogurt, egg whites, baking powder, sea salt, and garlic powder until a thick batter forms.
3
Dip each sausage into the batter, using a spoon to help coat it evenly and thickly.
4
Lightly grease the air fryer basket with avocado oil and place the dogs inside, ensuring they do not touch.
5
Air fry at 375°F for 8-10 minutes, turning halfway through, until the exterior is golden and firm.
6
In a small ramekin, stir together the unsweetened ketchup and sriracha to serve alongside the hot corn dogs.