Name: Golden Pan-Seared Chicken with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 0.5 cup Cooked quinoa; 1 tsp Garlic powder; 0.5 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tsp Lemon zest

Golden Pan-Seared Chicken with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Asparagus

Pan-seared chicken breast seasoned with turmeric and garlic, served with crisp-tender asparagus and fluffy quinoa for a vibrant, nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.6g

Fat

21g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

0.5 cup Cooked quinoa

1 tsp Garlic powder

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Lemon zest

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with garlic powder, ground turmeric, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan and set it aside on a plate to rest.
5
In the same skillet, add the asparagus spears, lemon juice, and lemon zest, sautéing for 3 to 4 minutes until they are bright green and crisp-tender.
6
Serve the golden chicken alongside the zesty asparagus over a bed of warm cooked quinoa.