Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Arrowroot powder; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Honey; 1 tbsp Coconut aminos; 0.5 tsp Sesame oil; 1 tsp Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh ginger; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast tossed in a sticky honey-garlic glaze and served over nutty brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

48.3g

Fat

11.1g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Honey

1 tbsp Coconut aminos

0.5 tsp Sesame oil

1 tsp Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

0.5 tsp Avocado oil

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PREPARATION

1
Cook the brown rice according to the package directions until tender.
2
Dice the chicken breast into small cubes and toss them in a bowl with arrowroot powder, sea salt, and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until it is golden and crispy on all sides.
4
Steam the broccoli florets and sliced red bell pepper until they reach a tender-crisp texture.
5
In a small jar, whisk together the honey, coconut aminos, sesame oil, minced garlic, and grated ginger.
6
Pour the sauce over the chicken in the skillet and simmer for 1-2 minutes until the glaze is thick and glossy.
7
Divide the rice and vegetables into bowls and top with the crispy honey-garlic chicken.