Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tsp olive oil; 2 tbsp full-fat coconut milk; 2 tbsp sun-dried tomatoes; 1 cup fresh baby spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breasts simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.5g

Fat

25.0g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tsp olive oil

2 tbsp full-fat coconut milk

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and set it aside on a clean plate.
5
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for about 1 minute until fragrant.
6
Pour in the coconut milk and bring to a gentle simmer, scraping up any browned bits from the bottom of the pan.
7
Stir in the fresh baby spinach and cook for 1-2 minutes until it begins to wilt into the sauce.
8
Return the chicken to the skillet, spooning the velvety sauce over the top before serving warm.