Name: Crispy Baked Herb Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp avocado oil; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Herb Chicken Thighs

Boneless chicken thighs roasted with aromatic herbs and garlic until golden and crispy, served alongside tender charred broccoli florets.

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NUTRITION

Protein

52.1g

Fat

27.5g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp avocado oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken thighs completely dry with a paper towel to ensure the surface gets a crispy texture during roasting.
3
In a small bowl, whisk together the avocado oil, rosemary, thyme, garlic powder, sea salt, and black pepper.
4
Place the chicken thighs and broccoli florets in a large mixing bowl and drizzle with the herb oil mixture, tossing until every piece is evenly coated.
5
Arrange the chicken and broccoli on the prepared baking sheet in a single layer, making sure not to crowd the pan so the air can circulate.
6
Bake for 20 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are slightly charred.
7
Remove from the oven and drizzle with fresh lemon juice immediately before serving to brighten the savory herb flavors.