Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

Herb-rubbed chicken breast roasted until juicy, served alongside nutty brown rice and tender steamed broccoli drizzled with buttery olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
13.7g
Fat
29.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast

0.5 cup Cooked Brown Rice

0.8 cup Steamed Broccoli

2 tablespoons Extra Virgin Olive Oil

0.5 teaspoon Dried Rosemary

0.5 teaspoon Dried Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rub the chicken breast with one tablespoon of the olive oil, dried rosemary, and dried thyme until evenly coated.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 15 to 20 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant and tender.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Plate the roasted chicken alongside the rice and broccoli, then drizzle the remaining tablespoon of olive oil over the vegetables for a rich, buttery finish.

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

Herb-rubbed chicken breast roasted until juicy, served alongside nutty brown rice and tender steamed broccoli drizzled with buttery olive oil.

NUTRITION

437kcal
Protein
13.7g
Fat
29.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast

0.5 cup Cooked Brown Rice

0.8 cup Steamed Broccoli

2 tablespoons Extra Virgin Olive Oil

0.5 teaspoon Dried Rosemary

0.5 teaspoon Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rub the chicken breast with one tablespoon of the olive oil, dried rosemary, and dried thyme until evenly coated.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 15 to 20 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant and tender.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Plate the roasted chicken alongside the rice and broccoli, then drizzle the remaining tablespoon of olive oil over the vegetables for a rich, buttery finish.