Name: Creamy Spiced Chicken Masala with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.25 cup light coconut milk; 0.5 cup tomato puree; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Creamy Spiced Chicken Masala with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Masala with Basmati

Sautéed chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic spices, served over fluffy basmati rice.

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NUTRITION

Protein

49.2g

Fat

17.3g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.25 cup light coconut milk

0.5 cup tomato puree

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat ghee in a large skillet over medium-high heat.
2
Add diced onion, minced garlic, and grated ginger, sautéing until the onion is translucent and fragrant.
3
Add cubed chicken breast and brown on all sides for approximately 5 minutes.
4
Stir in the garam masala, turmeric, sea salt, and black pepper to evenly coat the chicken.
5
Pour in the tomato puree and light coconut milk, stirring to combine the sauce.
6
Reduce heat to low and simmer for 10 minutes until the sauce thickens and chicken is cooked through.
7
Serve the creamy chicken over warm, cooked basmati rice and garnish with fresh chopped cilantro.