NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh rosemary

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Trim the woody ends off the Brussels sprouts and slice them in half vertically.

• 3

  Cut the chicken breast into 1-inch bite-sized cubes to ensure even cooking.

• 4

  In a large mixing bowl, combine the chicken, Brussels sprouts, olive oil, sea salt, black pepper, garlic powder, and chopped rosemary.

• 5

  Toss everything together until the chicken and vegetables are thoroughly and evenly coated with the oil and seasonings.

• 6

  Spread the mixture onto the prepared baking sheet in a single layer, turning the Brussels sprouts cut-side down to encourage deep browning.

• 7

  Roast for 20 to 25 minutes, or until the chicken is cooked through and the sprouts are tender with charred, crispy edges.

• 8

  Remove from the oven and immediately drizzle the balsamic glaze over the hot chicken and sprouts before serving.