Name: Tender Lemon-Herb Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.5 cup cooked quinoa; 1 tbsp fresh lemon juice; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken Skillet

Pan-seared chicken breast simmered in a bright lemon-garlic sauce, served with crisp-tender asparagus and fluffy quinoa for a zesty, nourishing meal.

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NUTRITION

Protein

52.6g

Fat

17.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 cup cooked quinoa

1 tbsp fresh lemon juice

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Slice the chicken breast into even 1-inch strips and season both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 4-5 minutes per side until golden brown and cooked through.
4
Push the chicken to one side of the pan and add the minced garlic and trimmed asparagus spears to the empty space.
5
Sauté the asparagus for 3-4 minutes until bright green and crisp-tender, stirring the garlic frequently to prevent burning.
6
Drizzle the fresh lemon juice over the chicken and vegetables, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
7
Garnish with freshly chopped parsley and serve immediately over the warm, fluffy cooked quinoa.