Name: Creamy Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries; 15 grams Slivered Almonds; 5 grams Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

Chilled layers of protein-boosted Greek yogurt and vibrant mixed berries, finished with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

38.9g

Fat

10.7g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

15 grams Slivered Almonds

5 grams Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the texture is silky smooth.
2
Fold in the chia seeds and allow the mixture to rest for two minutes to thicken.
3
Place half of the yogurt mixture into a glass or mason jar.
4
Top with half of the fresh blueberries and raspberries.
5
Layer the remaining yogurt mixture followed by the rest of the berries.
6
Garnish with the slivered almonds and enjoy immediately or chill for 30 minutes for a firmer texture.