Crispy Baked Tofu with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Extra-firm tofu cubes baked until golden and crispy, served with steamed broccoli and edamame drizzled in a creamy, savory peanut sauce.

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NUTRITION

579kcal
Protein
49.4g
Fat
30.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

1 tbsp cornstarch

1 tbsp nutritional yeast

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp creamy peanut butter

1 tbsp tamari

1 tsp rice vinegar

1 tsp sriracha

0.5 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup shelled edamame

1 tsp sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a medium bowl, toss the tofu cubes with cornstarch, nutritional yeast, sea salt, and black pepper until every piece is evenly coated.

  • 4

    Spread the tofu in a single layer on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 5

    While the tofu bakes, whisk together the peanut butter, tamari, rice vinegar, sriracha, and toasted sesame oil in a small bowl until the sauce is smooth.

  • 6

    Steam the broccoli florets and shelled edamame in a steamer basket over boiling water for 5 minutes until they are tender-crisp and vibrant green.

  • 7

    Transfer the crispy tofu and steamed vegetables to a bowl, drizzle generously with the peanut sauce, and garnish with sesame seeds before serving.

Crispy Baked Tofu with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Extra-firm tofu cubes baked until golden and crispy, served with steamed broccoli and edamame drizzled in a creamy, savory peanut sauce.

NUTRITION

579kcal
Protein
49.4g
Fat
30.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

1 tbsp cornstarch

1 tbsp nutritional yeast

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp creamy peanut butter

1 tbsp tamari

1 tsp rice vinegar

1 tsp sriracha

0.5 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup shelled edamame

1 tsp sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a medium bowl, toss the tofu cubes with cornstarch, nutritional yeast, sea salt, and black pepper until every piece is evenly coated.

  • 4

    Spread the tofu in a single layer on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 5

    While the tofu bakes, whisk together the peanut butter, tamari, rice vinegar, sriracha, and toasted sesame oil in a small bowl until the sauce is smooth.

  • 6

    Steam the broccoli florets and shelled edamame in a steamer basket over boiling water for 5 minutes until they are tender-crisp and vibrant green.

  • 7

    Transfer the crispy tofu and steamed vegetables to a bowl, drizzle generously with the peanut sauce, and garnish with sesame seeds before serving.