Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A quick pan-scramble of egg whites and turkey sausage with wilted spinach and blistered tomatoes, served with a slice of crunchy toasted bread.

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NUTRITION

378kcal
Protein
30.6g
Fat
18.9g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cherry tomatoes to the skillet, sautéing until the sausage is browned and the tomatoes begin to blister.

  • 3

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until fully set and fluffy.

  • 5

    Toast the whole wheat bread and top with the sliced avocado.

  • 6

    Serve the warm scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A quick pan-scramble of egg whites and turkey sausage with wilted spinach and blistered tomatoes, served with a slice of crunchy toasted bread.

NUTRITION

378kcal
Protein
30.6g
Fat
18.9g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cherry tomatoes to the skillet, sautéing until the sausage is browned and the tomatoes begin to blister.

  • 3

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until fully set and fluffy.

  • 5

    Toast the whole wheat bread and top with the sliced avocado.

  • 6

    Serve the warm scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.