Name: Creamy Spinach and Feta Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole Large Large eggs; 0.5 cup Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 2 cups Fresh baby spinach; 1 oz Feta cheese; 1 tsp Ghee; 1 slice Sprouted grain bread; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Fluffy eggs and egg whites whisked with creamy Greek yogurt and folded over wilted spinach and tangy feta for a velvety, protein-packed breakfast.

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NUTRITION

Protein

49.3g

Fat

27.3g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

3 whole Large Large eggs

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

2 cups Fresh baby spinach

1 oz Feta cheese

1 tsp Ghee

1 slice Sprouted grain bread

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until completely smooth.
2
Heat the ghee in a non-stick skillet over medium-low heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture over the spinach and let it sit for 30 seconds to begin setting.
5
Gently push the eggs across the pan with a spatula to create large, soft curds.
6
When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top.
7
Remove from heat and serve immediately alongside a toasted slice of sprouted grain bread.