Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tsp Extra virgin olive oil; 1 tbsp Raw honey; 1 tbsp Tamari; 2 clove Garlic; 1 tsp Apple cider vinegar; 1 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky, aromatic honey-garlic sauce and served alongside vibrant steamed broccoli for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.3g

Fat

29.4g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tsp Extra virgin olive oil

1 tbsp Raw honey

1 tbsp Tamari

2 clove Garlic

1 tsp Apple cider vinegar

1 cup Broccoli florets

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken thighs on both sides with the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
While the chicken cooks, whisk together the honey, tamari, minced garlic, and apple cider vinegar in a small bowl.
5
Steam the broccoli florets in a separate pot with a splash of water for 4-5 minutes until tender-crisp.
6
Pour the honey-garlic mixture into the skillet with the chicken, tossing to coat the meat thoroughly.
7
Simmer the sauce for 2-3 minutes until it reduces into a thick, glossy glaze that clings to the chicken.
8
Serve the glazed chicken immediately with the steamed broccoli on the side.