Name: Creamy Tuscan Garlic Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Extra virgin olive oil; 2 clove Garlic; 2 tbsp Sun-dried tomatoes; 0.25 cup Full-fat coconut milk; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 cup Cauliflower rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Garlic Chicken Skillet

Pan-seared chicken breast simmered in a velvety garlic and sun-dried tomato cream sauce served over a bed of tender cauliflower rice.

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NUTRITION

Protein

50.3g

Fat

26.6g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Extra virgin olive oil

2 clove Garlic

2 tbsp Sun-dried tomatoes

0.25 cup Full-fat coconut milk

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 cup Cauliflower rice

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.
3
Remove the chicken from the skillet and set it aside on a plate to rest.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the coconut milk and bring to a gentle simmer, scraping up any browned bits from the bottom of the pan.
6
Stir in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.
7
While the sauce simmers, steam the cauliflower rice in a separate pan or microwave until tender.
8
Return the chicken to the skillet, spooning the creamy sauce over the top to coat.
9
Serve the chicken and Tuscan sauce immediately over the warm cauliflower rice.