Name: Crispy Buffalo Roasted Cauliflower and Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cauliflower florets; 1 tbsp arrowroot powder; 0.5 tbsp ghee; 2 tbsp buffalo hot sauce; 0.25 cup plain Greek yogurt; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Crispy Buffalo Roasted Cauliflower and Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower and Chicken Bites

Oven-roasted chicken and cauliflower florets tossed in a zesty buffalo glaze, served with a cool and creamy Greek yogurt dipping sauce.

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NUTRITION

Protein

53.6g

Fat

18.4g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

1 tbsp arrowroot powder

0.5 tbsp ghee

2 tbsp buffalo hot sauce

0.25 cup plain Greek yogurt

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 425°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and chop the cauliflower into small florets.
3
In a large mixing bowl, toss the chicken and cauliflower with arrowroot powder, garlic powder, sea salt, and black pepper until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes until the cauliflower is golden and chicken is cooked through.
5
While the tray is roasting, melt the ghee and whisk it together with the buffalo hot sauce in a large bowl.
6
Remove the tray from the oven and carefully toss the roasted bites in the buffalo sauce mixture until fully coated.
7
Serve immediately with a side of plain Greek yogurt topped with fresh chives for a high-protein dipping experience.