Name: Creamy Tuscan Garlic Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp italian seasoning; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Garlic Chicken Skillet

Sautéed chicken breast simmered in a velvety garlic-infused coconut cream sauce with sun-dried tomatoes and wilted spinach.

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NUTRITION

Protein

57.2g

Fat

22.5g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp italian seasoning

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through, then remove and set aside on a plate.
4
Lower the heat to medium and add the minced garlic and sun-dried tomatoes to the same skillet, sautéing for 1 minute until fragrant.
5
Pour in the coconut milk and use a wooden spoon to scrape up any browned bits from the bottom of the pan.
6
Add the fresh spinach to the sauce and stir for 1-2 minutes until the leaves are just wilted.
7
Return the chicken to the skillet, drizzle with lemon juice, and spoon the creamy sauce over the meat before serving.