Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 2 cloves garlic; 0.5 tsp Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breasts simmered in a velvety sun-dried tomato and spinach sauce that creates a luscious, savory finish.

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NUTRITION

Protein

48.4g

Fat

33.0g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.25 cup full-fat coconut milk

0.25 cup chicken broth

2 tbsp sun-dried tomatoes

1 cup fresh spinach

2 cloves garlic

0.5 tsp Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then transfer to a plate and set aside.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and full-fat coconut milk, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
6
Bring the liquid to a gentle simmer, then stir in the fresh spinach and cook until wilted and the sauce has thickened slightly.
7
Return the chicken to the skillet and spoon the creamy sauce over the top to warm through before serving.