Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounce chicken breast; 2 cup broccoli florets; 0.5 cup cooked brown rice; 1 teaspoon avocado oil; 1 teaspoon arrowroot powder; 1 tablespoon tamari; 1 teaspoon honey; 1 teaspoon toasted sesame oil; 1 teaspoon fresh ginger; 1 clove garlic; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast and tender broccoli florets tossed in a savory-sweet ginger glaze that coats every golden-brown bite.

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NUTRITION

Protein

52.7g

Fat

16.2g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5 ounce chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

1 teaspoon avocado oil

1 teaspoon arrowroot powder

1 tablespoon tamari

1 teaspoon honey

1 teaspoon toasted sesame oil

1 teaspoon fresh ginger

1 clove garlic

0.25 teaspoon sea salt

0.25 teaspoon black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Dust the chicken lightly with arrowroot powder, tossing to coat evenly for a crispy exterior.
3
In a small bowl, whisk together the tamari, honey, toasted sesame oil, minced ginger, and minced garlic to create the teriyaki glaze.
4
Heat the avocado oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5-6 minutes.
5
Remove the chicken from the pan and add the broccoli florets with a splash of water. Cover and steam for 3 minutes until vibrant green and tender-crisp.
6
Return the chicken to the skillet and pour the teriyaki glaze over the mixture.
7
Tir-fry for 1-2 minutes until the sauce thickens and coats the chicken and broccoli beautifully.
8
Serve immediately over the warm cooked brown rice.