Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a drizzle of extra virgin olive oil.

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NUTRITION

413kcal
Protein
40.5g
Fat
15.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.

  • 5

    Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.

  • 6

    Plate the grilled chicken alongside the fluffy quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and a squeeze of fresh lemon over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a drizzle of extra virgin olive oil.

NUTRITION

413kcal
Protein
40.5g
Fat
15.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.

  • 5

    Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.

  • 6

    Plate the grilled chicken alongside the fluffy quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and a squeeze of fresh lemon over the entire dish before serving.