Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a garnish of creamy avocado.

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NUTRITION

409kcal
Protein
33.3g
Fat
27.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, browning for 2 to 3 minutes until slightly crisp.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Stir gently with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado for a rich, satisfying finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a garnish of creamy avocado.

NUTRITION

409kcal
Protein
33.3g
Fat
27.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, browning for 2 to 3 minutes until slightly crisp.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Stir gently with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado for a rich, satisfying finish.