NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

1 large egg

3 large egg whites

0.5 cup russet potato

1.5 tsp avocado oil

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the finely diced russet potatoes to the pan and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

• 3

  Push the potatoes to the side of the skillet and add the ground turkey sausage, breaking it apart with a spatula until fully browned and cooked through.

• 4

  Add the diced bell peppers and onions to the skillet, sautéing for an additional 3-4 minutes until the vegetables have softened.

• 5

  Season the mixture with sea salt, black pepper, and smoked paprika, stirring to combine all ingredients.

• 6

  In a small bowl, whisk together the whole egg and the egg whites, then pour the mixture over the sausage and potatoes.

• 7

  Gently scramble the eggs into the mixture for 2-3 minutes until just set.

• 8

  Remove from heat and garnish with freshly chopped parsley before serving.