NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

4 oz Canadian bacon

1 slice sprouted grain bread

0.5 cup non-fat Greek yogurt

1 tsp Dijon mustard

1 tbsp lemon juice

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

1 tsp apple cider vinegar

PREPARATION

• 1

  Fill a medium saucepan with water and add the apple cider vinegar; bring to a gentle simmer over medium heat.

• 2

  In a small heat-proof bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, turmeric, sea salt, and black pepper until the sauce is smooth and golden.

• 3

  Place the bowl of sauce over the simmering water for 1-2 minutes, whisking constantly, just to take the chill off without curdling the yogurt.

• 4

  Heat a non-stick skillet over medium-high heat and sear the Canadian bacon slices for 1-2 minutes per side until they are warm and slightly browned.

• 5

  Toast the sprouted grain bread until it is golden brown and firm.

• 6

  Crack each egg into a small ramekin, then gently drop them into the simmering water; poach for 3 minutes until the whites are opaque but the yolks remain soft.

• 7

  Place the toasted bread on a plate, layer with the seared Canadian bacon, and carefully top with the poached eggs using a slotted spoon.

• 8

  Drizzle the warm zesty yogurt sauce over the eggs and garnish with freshly chopped chives before serving.