Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with fluffy garlic-infused mashed potatoes and tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

459kcal
Protein
42.5g
Fat
15.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1 medium Russet Potato

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Nonfat Plain Greek Yogurt

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PREPARATION

  • 1

    Peel and cube the russet potato then boil in salted water until tender, approximately 12 to 15 minutes.

  • 2

    While the potatoes are boiling, place the asparagus spears in a steamer basket over simmering water for 4 to 5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side up in the pan.

  • 5

    Sear the salmon for 4 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until the center is just opaque.

  • 6

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and Greek yogurt until the texture is smooth and creamy.

  • 7

    Plate the garlic mashed potatoes and steamed asparagus alongside the seared salmon and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with fluffy garlic-infused mashed potatoes and tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

459kcal
Protein
42.5g
Fat
15.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1 medium Russet Potato

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Nonfat Plain Greek Yogurt

PREPARATION

  • 1

    Peel and cube the russet potato then boil in salted water until tender, approximately 12 to 15 minutes.

  • 2

    While the potatoes are boiling, place the asparagus spears in a steamer basket over simmering water for 4 to 5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side up in the pan.

  • 5

    Sear the salmon for 4 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until the center is just opaque.

  • 6

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and Greek yogurt until the texture is smooth and creamy.

  • 7

    Plate the garlic mashed potatoes and steamed asparagus alongside the seared salmon and finish with a fresh squeeze of lemon juice.