Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash with tender green beans, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

434kcal
Protein
43.1g
Fat
20.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining teaspoon of olive oil and Greek yogurt, then mash or blend until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash with tender green beans, finished with a squeeze of lemon and a perfectly crispy skin.

NUTRITION

434kcal
Protein
43.1g
Fat
20.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining teaspoon of olive oil and Greek yogurt, then mash or blend until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.