Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and velvety mashed sweet potato, finished with a squeeze of bright lemon.

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NUTRITION

413kcal
Protein
35.6g
Fat
15.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    Remove salmon and add the remaining oil to the same skillet, sautéing the green beans and minced garlic until the beans are tender-crisp.

  • 5

    Plate the salmon alongside the sweet potato mash and garlic beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and velvety mashed sweet potato, finished with a squeeze of bright lemon.

NUTRITION

413kcal
Protein
35.6g
Fat
15.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    Remove salmon and add the remaining oil to the same skillet, sautéing the green beans and minced garlic until the beans are tender-crisp.

  • 5

    Plate the salmon alongside the sweet potato mash and garlic beans, finishing with a fresh squeeze of lemon juice.