Name: Creamy Lemon Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked whole wheat penne; 0.25 cup plain non-fat Greek yogurt; 1 tsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta

Sautéed chicken breast tossed with whole wheat penne in a velvety lemon-yogurt sauce infused with aromatic herbs.

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NUTRITION

Protein

56.7g

Fat

11.0g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked whole wheat penne

0.25 cup plain non-fat Greek yogurt

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp fresh parsley

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a medium skillet over medium heat and sauté the chicken until golden brown and cooked through.
3
Add minced garlic to the skillet and cook for 1 minute until fragrant.
4
Stir in the fresh baby spinach and cook until just wilted.
5
Lower the heat to low and add the cooked whole wheat penne, Greek yogurt, and lemon juice to the skillet.
6
Toss everything together until the pasta is coated in a creamy sauce and heated through.
7
Garnish with fresh parsley before serving.