Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon fillet served alongside nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon and a touch of golden olive oil.

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NUTRITION

390kcal
Protein
16.3g
Fat
18.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Wild Salmon

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender and fluffy.

  • 2

    Cut the wild salmon into a small fillet portion and pat the skin dry with a paper towel.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a tiny pinch of sea salt and sear for 3-4 minutes per side until the skin is crisp and golden.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket for about 5 minutes until vibrant green and tender-crisp.

  • 6

    Plate the cooked brown rice and steamed broccoli, then top with the seared salmon fillet.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish to brighten the flavors before serving.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon fillet served alongside nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon and a touch of golden olive oil.

NUTRITION

390kcal
Protein
16.3g
Fat
18.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Wild Salmon

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp fresh Lemon Juice

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender and fluffy.

  • 2

    Cut the wild salmon into a small fillet portion and pat the skin dry with a paper towel.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a tiny pinch of sea salt and sear for 3-4 minutes per side until the skin is crisp and golden.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket for about 5 minutes until vibrant green and tender-crisp.

  • 6

    Plate the cooked brown rice and steamed broccoli, then top with the seared salmon fillet.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish to brighten the flavors before serving.