Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and peppers, served with a side of plump, juicy blueberries.

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NUTRITION

394kcal
Protein
32.4g
Fat
20.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, diced

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup Diced Red Bell Pepper

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh blueberries on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and peppers, served with a side of plump, juicy blueberries.

NUTRITION

394kcal
Protein
32.4g
Fat
20.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, diced

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup Diced Red Bell Pepper

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh blueberries on the side.