Crispy Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast tossed in a glossy ginger-garlic glaze with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

444kcal
Protein
58.2g
Fat
12.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cup broccoli florets

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp water

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PREPARATION

  • 1

    Dice the chicken breast into 1-inch cubes and toss them in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    In a small jar or bowl, whisk together the coconut aminos, honey, minced ginger, minced garlic, and water to create the teriyaki base.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until the edges are golden and crispy.

  • 5

    Toss in the broccoli florets and add a tiny splash of water, then cover the pan with a lid for 2 minutes to lightly steam the greens.

  • 6

    Remove the lid and pour the teriyaki sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the sauce becomes a thick, glossy glaze.

  • 7

    Transfer to a plate and garnish with sesame seeds for an extra layer of texture.

Crispy Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast tossed in a glossy ginger-garlic glaze with vibrant steamed broccoli for a satisfying crunch.

NUTRITION

444kcal
Protein
58.2g
Fat
12.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cup broccoli florets

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp water

PREPARATION

  • 1

    Dice the chicken breast into 1-inch cubes and toss them in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    In a small jar or bowl, whisk together the coconut aminos, honey, minced ginger, minced garlic, and water to create the teriyaki base.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until the edges are golden and crispy.

  • 5

    Toss in the broccoli florets and add a tiny splash of water, then cover the pan with a lid for 2 minutes to lightly steam the greens.

  • 6

    Remove the lid and pour the teriyaki sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the sauce becomes a thick, glossy glaze.

  • 7

    Transfer to a plate and garnish with sesame seeds for an extra layer of texture.