Smoky Salmon Cream Cheese Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Salmon Cream Cheese Bagel

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Cream Cheese Bagel

Toasted whole wheat bagel thin layered with a creamy yogurt-chive spread and topped with silky smoked salmon and crisp cucumbers.

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NUTRITION

386kcal
Protein
44.7g
Fat
10.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

6 oz smoked salmon

1 tbsp light cream cheese

2 tbsp non-fat Greek yogurt

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp dried dill

0.25 tsp black pepper

0.25 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the whole wheat bagel thin until it is golden brown and crisp.

  • 2

    In a small mixing bowl, combine the light cream cheese, non-fat Greek yogurt, lemon juice, and dried dill, whisking until the texture is smooth.

  • 3

    Spread the cream cheese and yogurt mixture evenly across both halves of the toasted bagel.

  • 4

    Slice the cucumber into thin rounds and layer them across the bottom half of the bagel.

  • 5

    Arrange the smoked salmon in ribbons over the cucumber layer.

  • 6

    Garnish with thinly sliced red onion and capers for a pop of acidity.

  • 7

    Finish with a sprinkle of freshly cracked black pepper before serving open-faced or as a sandwich.

Smoky Salmon Cream Cheese Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Salmon Cream Cheese Bagel

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Cream Cheese Bagel

Toasted whole wheat bagel thin layered with a creamy yogurt-chive spread and topped with silky smoked salmon and crisp cucumbers.

NUTRITION

386kcal
Protein
44.7g
Fat
10.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

6 oz smoked salmon

1 tbsp light cream cheese

2 tbsp non-fat Greek yogurt

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp dried dill

0.25 tsp black pepper

0.25 tsp lemon juice

PREPARATION

  • 1

    Toast the whole wheat bagel thin until it is golden brown and crisp.

  • 2

    In a small mixing bowl, combine the light cream cheese, non-fat Greek yogurt, lemon juice, and dried dill, whisking until the texture is smooth.

  • 3

    Spread the cream cheese and yogurt mixture evenly across both halves of the toasted bagel.

  • 4

    Slice the cucumber into thin rounds and layer them across the bottom half of the bagel.

  • 5

    Arrange the smoked salmon in ribbons over the cucumber layer.

  • 6

    Garnish with thinly sliced red onion and capers for a pop of acidity.

  • 7

    Finish with a sprinkle of freshly cracked black pepper before serving open-faced or as a sandwich.