Name: Golden Herb-Crusted Salmon and Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Salmon fillet; 3 oz Chicken breast; 1 tbsp Dijon mustard; 1 tbsp Almond flour; 1 tsp Olive oil; 1 cup Asparagus spears; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried parsley; 1 tsp Garlic powder; 0.5 whole Lemon

Golden Herb-Crusted Salmon and Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon and Roasted Chicken

Oven-roasted salmon and chicken breast coated in a zesty Dijon-herb crust, served with crisp asparagus for a vibrant and protein-packed meal.

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NUTRITION

Protein

46.5g

Fat

21.9g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon fillet

3 oz Chicken breast

1 tbsp Dijon mustard

1 tbsp Almond flour

1 tsp Olive oil

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried parsley

1 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the salmon fillet and chicken breast dry with paper towels to ensure the crust adheres well.
3
In a small mixing bowl, combine the Dijon mustard, almond flour, dried parsley, garlic powder, sea salt, and black pepper to form a thick paste.
4
Spread the herb-mustard mixture evenly over the top of both the salmon and the chicken breast.
5
Trim the woody ends off the asparagus and toss the spears with olive oil on one side of the baking sheet.
6
Place the crusted chicken and salmon on the other side of the sheet and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.
7
Remove from the oven and finish with a fresh squeeze of lemon juice over the proteins and greens before serving.