Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat tortilla; 4 oz chicken breast; 1.5 oz part-skim mozzarella cheese; 0.5 cup red onion; 2 tbsp sugar-free BBQ sauce; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat tortilla topped with tender chicken and sweet caramelized onions, finished with a smoky BBQ drizzle and fresh cilantro.

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NUTRITION

Protein

50.4g

Fat

20.4g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat tortilla

4 oz chicken breast

1.5 oz part-skim mozzarella cheese

0.5 cup red onion

2 tbsp sugar-free BBQ sauce

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Thinly slice the red onion and sauté in a small pan with the olive oil over medium heat until the onions are golden and caramelized.
3
Season the chicken breast with sea salt and black pepper, then pan-sear or grill until fully cooked before dicing into small cubes.
4
Place the tortilla on the prepared baking sheet and spread 1 tablespoon of the BBQ sauce evenly across the surface.
5
Layer the cooked chicken, caramelized onions, and shredded mozzarella cheese over the sauce.
6
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the tortilla are perfectly crispy.
7
Remove from the oven, drizzle with the remaining BBQ sauce, and garnish with chopped fresh cilantro before slicing.