NUTRITION

SERVINGS

INGREDIENTS

9 oz Cod fillet

2 cups Cauliflower florets

1.5 tbsp Extra virgin olive oil

0.25 cup Cooked quinoa

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.5 whole Lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Place the cauliflower florets on the baking sheet, drizzle with 0.5 tbsp of olive oil, and sprinkle with a pinch of sea salt and black pepper.

• 3

  Toss the cauliflower to coat evenly and roast in the oven for 20-25 minutes, or until the edges are tender and caramelized.

• 4

  While the cauliflower roasts, pat the cod fillets dry with a paper towel to ensure a proper sear.

• 5

  In a small bowl, combine the ground turmeric, garlic powder, remaining sea salt, and black pepper.

• 6

  Season both sides of the cod fillets generously with the turmeric spice blend.

• 7

  Heat the remaining 1 tbsp of olive oil in a large non-stick skillet over medium-high heat.

• 8

  Once the pan is hot, add the cod fillets and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

• 9

  Prepare the cooked quinoa by warming it slightly if needed.

• 10

  Plate the golden cod alongside the roasted cauliflower and quinoa.

• 11

  Garnish the entire dish with freshly chopped parsley and a bright squeeze of lemon juice before serving.