Name: Seared Lemon Garlic Chicken Breast with Steamed Brown Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1 tsp Honey; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Lemon Garlic Chicken Breast with Steamed Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Brown Rice and Broccoli

Pan-seared chicken breast finished with a zesty lemon-garlic honey glaze, served over fluffy brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

30.6g

Fat

8.6g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Honey

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
While the chicken is searing, steam the broccoli florets for 4-5 minutes until tender-crisp.
5
Remove the chicken from the pan and set it aside to rest.
6
In the same skillet, reduce heat to low and add the minced garlic, lemon juice, and honey.
7
Stir the glaze for about 60 seconds until it thickens slightly and picks up the browned bits from the pan.
8
Serve the chicken over the warm brown rice and steamed broccoli, drizzling the lemon-garlic glaze over the top.