Grilled Chicken & Fried Egg Power Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken & Fried Egg Power Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken & Fried Egg Power Sandwich

Tender grilled chicken breast and a jammy fried egg layered on a toasted whole grain bun with crisp arugula and vine-ripened tomato.

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NUTRITION

539kcal
Protein
49.4g
Fat
15.1g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 Large Egg

1 Whole Wheat Bun

1 Medium Apple

1 teaspoon Olive Oil

2 slices Tomato

1/2 cup Arugula

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat half of the olive oil in a grill pan or skillet over medium-high heat.

  • 3

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, heat the remaining oil in a small non-stick pan over medium heat.

  • 5

    Crack the egg into the pan and cook until the whites are set but the yolk is still soft and jammy.

  • 6

    Lightly toast the whole wheat bun until golden brown.

  • 7

    Layer the bottom bun with the arugula and tomato slices.

  • 8

    Place the grilled chicken on the vegetables and top it with the fried egg.

  • 9

    Close the sandwich and serve immediately with the fresh apple on the side.

Grilled Chicken & Fried Egg Power Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken & Fried Egg Power Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken & Fried Egg Power Sandwich

Tender grilled chicken breast and a jammy fried egg layered on a toasted whole grain bun with crisp arugula and vine-ripened tomato.

NUTRITION

539kcal
Protein
49.4g
Fat
15.1g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 Large Egg

1 Whole Wheat Bun

1 Medium Apple

1 teaspoon Olive Oil

2 slices Tomato

1/2 cup Arugula

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat half of the olive oil in a grill pan or skillet over medium-high heat.

  • 3

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, heat the remaining oil in a small non-stick pan over medium heat.

  • 5

    Crack the egg into the pan and cook until the whites are set but the yolk is still soft and jammy.

  • 6

    Lightly toast the whole wheat bun until golden brown.

  • 7

    Layer the bottom bun with the arugula and tomato slices.

  • 8

    Place the grilled chicken on the vegetables and top it with the fried egg.

  • 9

    Close the sandwich and serve immediately with the fresh apple on the side.