Seared Lean Steak with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared top sirloin paired with oven-roasted sweet potato cubes and vibrant steamed broccoli, finished with a savory, caramelized crust.

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NUTRITION

597kcal
Protein
52.5g
Fat
21.4g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

200 grams Sweet Potato, cubed

150 grams Broccoli florets

1 tablespoon Extra Virgin Olive Oil

Sea salt and cracked black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 25-30 minutes, turning halfway through, until they are tender and slightly browned.

  • 4

    Season the steak generously on both sides with sea salt and cracked black pepper.

  • 5

    Heat a heavy-bottomed skillet or cast iron pan over medium-high heat with the remaining olive oil.

  • 6

    Once the pan is hot, sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 8

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 9

    Slice the steak against the grain and serve alongside the roasted sweet potatoes and steamed broccoli.

Seared Lean Steak with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared top sirloin paired with oven-roasted sweet potato cubes and vibrant steamed broccoli, finished with a savory, caramelized crust.

NUTRITION

597kcal
Protein
52.5g
Fat
21.4g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

200 grams Sweet Potato, cubed

150 grams Broccoli florets

1 tablespoon Extra Virgin Olive Oil

Sea salt and cracked black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 25-30 minutes, turning halfway through, until they are tender and slightly browned.

  • 4

    Season the steak generously on both sides with sea salt and cracked black pepper.

  • 5

    Heat a heavy-bottomed skillet or cast iron pan over medium-high heat with the remaining olive oil.

  • 6

    Once the pan is hot, sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 8

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 9

    Slice the steak against the grain and serve alongside the roasted sweet potatoes and steamed broccoli.