Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole wheat tortilla; 5 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Crispy whole wheat tortilla base topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a vibrant bite.

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NUTRITION

Protein

58.3g

Fat

14.1g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 large whole wheat tortilla

5 oz chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper, then bake or grill until cooked through and shred it into bite-sized pieces.
3
Place the whole wheat tortilla on the prepared baking sheet and toast in the oven for 3 minutes until it begins to firm up.
4
Spread the sugar-free BBQ sauce evenly across the tortilla, leaving a half-inch border around the edges.
5
Distribute the shredded chicken and thinly sliced red onions over the sauce, then sprinkle with the mozzarella cheese.
6
Bake the pizza for 6 to 8 minutes until the cheese is completely melted and the edges of the tortilla are golden brown.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges.