Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a touch of savory ghee.

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NUTRITION

673kcal
Protein
40.5g
Fat
32g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Sirloin Steak

225 grams Sweet Potato

1.5 cups Green Beans

1 tablespoon Ghee

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato into 1-inch pieces and boil in salted water for 12-15 minutes until tender.

  • 2

    Pat the sirloin steak dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add half of the ghee to the pan.

  • 4

    Sear the steak for 4-5 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 5

    While the steak rests, heat the olive oil in a separate skillet over medium heat and sauté the green beans and minced garlic for 6-8 minutes until crisp-tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining ghee until smooth and buttery.

  • 7

    Slice the steak against the grain and serve alongside the mash and garlic beans.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a touch of savory ghee.

NUTRITION

673kcal
Protein
40.5g
Fat
32g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Sirloin Steak

225 grams Sweet Potato

1.5 cups Green Beans

1 tablespoon Ghee

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato into 1-inch pieces and boil in salted water for 12-15 minutes until tender.

  • 2

    Pat the sirloin steak dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add half of the ghee to the pan.

  • 4

    Sear the steak for 4-5 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 5

    While the steak rests, heat the olive oil in a separate skillet over medium heat and sauté the green beans and minced garlic for 6-8 minutes until crisp-tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining ghee until smooth and buttery.

  • 7

    Slice the steak against the grain and serve alongside the mash and garlic beans.