NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Parmesan cheese

1 tbsp Almond flour

2 tsp Olive oil

0.5 cup Marinara sauce

1 cup Zucchini

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Garlic powder

PREPARATION

• 1

  Butterfly the chicken breast by slicing it horizontally to ensure even and quick cooking.

• 2

  In a shallow bowl, whisk together the grated parmesan, almond flour, oregano, garlic powder, sea salt, and black pepper.

• 3

  Press each side of the chicken firmly into the parmesan mixture until the surface is thoroughly coated with the breading.

• 4

  Heat the olive oil in a large non-stick skillet over medium heat until shimmering.

• 5

  Add the chicken to the pan and cook for 5 to 6 minutes per side until the crust is golden brown and the meat is opaque throughout.

• 6

  While the chicken rests, add the sliced or spiralized zucchini to the same skillet and sauté for 2 to 3 minutes until just tender.

• 7

  Warm the marinara sauce in a small saucepan over low heat until it begins to simmer.

• 8

  Spread the warm marinara on a plate, top with the sautéed zucchini, and place the crispy chicken breast on top to serve.