Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 2 cup broccoli florets; 1 tsp sesame oil; 1 tsp avocado oil; 1 tbsp tamari; 0.5 tsp honey; 1 tsp fresh ginger; 1 tsp garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-tamari sauce, creating a vibrant and aromatic stir-fry.

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NUTRITION

Protein

47g

Fat

23g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tsp sesame oil

1 tsp avocado oil

1 tbsp tamari

0.5 tsp honey

1 tsp fresh ginger

1 tsp garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan.
4
Add the sesame oil to the same pan, then toss in the broccoli florets and a splash of water to steam-fry for 3 minutes.
5
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the tamari and honey, tossing everything together for 1 minute to glaze.
7
Serve immediately, garnished with toasted sesame seeds for a nutty finish.