Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served alongside fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

413kcal
Protein
42.4g
Fat
9.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

130g Cooked Quinoa

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 4

    In a small bowl, whisk together the olive oil, the remaining lemon juice, and the minced garlic.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa along with the steamed broccoli.

  • 7

    Drizzle the garlic-lemon oil over the broccoli and chicken before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served alongside fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

413kcal
Protein
42.4g
Fat
9.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

130g Cooked Quinoa

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 4

    In a small bowl, whisk together the olive oil, the remaining lemon juice, and the minced garlic.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa along with the steamed broccoli.

  • 7

    Drizzle the garlic-lemon oil over the broccoli and chicken before serving.