Seared Sirloin Steak with Steamed Broccoli and Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Broccoli and Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Broccoli and Herb Mashed Potatoes

Pan-seared lean sirloin served with creamy herb-infused mashed potatoes and tender steamed broccoli, finished with a touch of savory garlic butter.

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NUTRITION

449kcal
Protein
38.2g
Fat
15.7g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

150 grams Yukon Gold Potato

1.5 cups Broccoli Florets

2 tablespoons Plain Nonfat Greek Yogurt

1 teaspoon Ghee

1 tablespoon Fresh Chives

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PREPARATION

  • 1

    Place chopped potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, season the sirloin steak with salt and pepper on both sides.

  • 3

    Heat a cast-iron skillet over medium-high heat and add half the ghee and a smashed garlic clove if desired.

  • 4

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from heat and let it rest for 5 minutes.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender.

  • 6

    Drain the potatoes and mash them with the Greek yogurt, remaining ghee, and chopped chives until smooth and creamy.

  • 7

    Slice the steak against the grain and serve alongside the mash and steamed broccoli.

Seared Sirloin Steak with Steamed Broccoli and Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Broccoli and Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Broccoli and Herb Mashed Potatoes

Pan-seared lean sirloin served with creamy herb-infused mashed potatoes and tender steamed broccoli, finished with a touch of savory garlic butter.

NUTRITION

449kcal
Protein
38.2g
Fat
15.7g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

150 grams Yukon Gold Potato

1.5 cups Broccoli Florets

2 tablespoons Plain Nonfat Greek Yogurt

1 teaspoon Ghee

1 tablespoon Fresh Chives

PREPARATION

  • 1

    Place chopped potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, season the sirloin steak with salt and pepper on both sides.

  • 3

    Heat a cast-iron skillet over medium-high heat and add half the ghee and a smashed garlic clove if desired.

  • 4

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from heat and let it rest for 5 minutes.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender.

  • 6

    Drain the potatoes and mash them with the Greek yogurt, remaining ghee, and chopped chives until smooth and creamy.

  • 7

    Slice the steak against the grain and serve alongside the mash and steamed broccoli.