Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with oven-roasted broccoli florets that have a delightful charred finish.

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NUTRITION

Protein

42.7g

Fat

12.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Marinate the chicken breast in lemon juice, minced garlic, and a teaspoon of olive oil for at least 15 minutes.
2
Preheat your oven to 400°F and prepare a baking sheet for the broccoli.
3
Toss the broccoli florets with the remaining olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
4
While the broccoli roasts, cook the quinoa according to package instructions until the water is absorbed and it is light and fluffy.
5
Grill the marinated chicken breast over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing and serving alongside the quinoa and roasted broccoli.