Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 40g Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

38.5g

Fat

13.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

40g Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
5
Cook the mixture, stirring gently with a spatula, until the egg whites are fully set and fluffy.
6
While the eggs cook, toast the slice of sprouted grain bread.
7
Slice the avocado and place it on top of the toast.
8
Plate the scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.