Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey cutlets served with a creamy cauliflower purée and crisp steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

397kcal
Protein
53g
Fat
11.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast Cutlets

2.5 cups Cauliflower Florets

1.25 cups Green Beans

2 tbsp Non-fat Greek Yogurt

2 tsp Avocado Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    Add the green beans to the steamer for the last 5-7 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the turkey cutlets dry and season both sides with sea salt, black pepper, and your favorite dried herbs like thyme or oregano.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat.

  • 5

    Place the turkey cutlets in the hot skillet and sear for 3-4 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 6

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt, minced garlic, and a pinch of salt.

  • 7

    Pulse until the cauliflower reaches a smooth, creamy consistency.

  • 8

    Serve the seared turkey over a bed of cauliflower mash with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey cutlets served with a creamy cauliflower purée and crisp steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

397kcal
Protein
53g
Fat
11.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast Cutlets

2.5 cups Cauliflower Florets

1.25 cups Green Beans

2 tbsp Non-fat Greek Yogurt

2 tsp Avocado Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    Add the green beans to the steamer for the last 5-7 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the turkey cutlets dry and season both sides with sea salt, black pepper, and your favorite dried herbs like thyme or oregano.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat.

  • 5

    Place the turkey cutlets in the hot skillet and sear for 3-4 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 6

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt, minced garlic, and a pinch of salt.

  • 7

    Pulse until the cauliflower reaches a smooth, creamy consistency.

  • 8

    Serve the seared turkey over a bed of cauliflower mash with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.