Name: Crispy Grilled Flatbread with Zesty Toppings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat flatbread; 0.25 cup non-fat Greek yogurt; 1 tsp lemon juice; 1 tsp olive oil; 1 cup arugula; 0.25 cup cherry tomatoes; 0.25 cup cucumber; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper

Crispy Grilled Flatbread with Zesty Toppings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Flatbread with Zesty Toppings

Grilled chicken and crisp vegetables top a toasted flatbread finished with a zesty yogurt drizzle for a refreshing and protein-packed crunch.

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NUTRITION

Protein

57.5g

Fat

13.5g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat flatbread

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

1 tsp olive oil

1 cup arugula

0.25 cup cherry tomatoes

0.25 cup cucumber

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and cook for 5-6 minutes per side until the internal temperature reaches 165°F, then remove and slice into thin strips.
4
In the same pan, place the flatbread and toast for 1-2 minutes per side until it becomes golden and crispy.
5
While the flatbread toasts, whisk together the Greek yogurt and lemon juice in a small bowl until smooth.
6
Layer the crispy flatbread with the arugula, grilled chicken strips, halved cherry tomatoes, and diced cucumber.
7
Finish by drizzling the zesty yogurt sauce over the top and serve immediately.