Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.5 tbsp extra virgin olive oil; 1 tbsp raw honey; 1 tbsp coconut aminos; 1 tsp minced garlic; 0.5 tsp grated ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli and crisp carrots.

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NUTRITION

Protein

50.2g

Fat

15.1g

Carbs

63.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup sliced carrots

0.5 tbsp extra virgin olive oil

1 tbsp raw honey

1 tbsp coconut aminos

1 tsp minced garlic

0.5 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season evenly with the sea salt and black pepper.
2
In a small glass bowl, whisk together the raw honey, coconut aminos, minced garlic, and grated ginger until well combined.
3
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally until golden brown and cooked through.
5
While the chicken is searing, steam the broccoli florets and sliced carrots in a steamer basket for 4-5 minutes until tender-crisp.
6
Lower the skillet heat to medium and pour the honey-garlic sauce over the chicken, stirring constantly for 1-2 minutes until the sauce reduces into a thick, glossy glaze.
7
Divide the cooked jasmine rice into bowls, top with the glazed chicken and steamed vegetables, and garnish with sesame seeds before serving.